When Will My Baby Roll Over?

One day, your tiny newborn is lying exactly where you left them, gazing up at you with wide-eyed innocence. The next, they’re suddenly halfway across the room, thanks to their new trick—rolling over! Rolling is one of the first big physical milestones for babies, a sign that their muscles are strengthening, coordination is developing, and they’re one step closer to sitting, crawling, and beyond. But when exactly can you expect your baby to roll over, and how can you support them along the way? Let’s dive in!

When Will My Baby Roll Over?

Most babies start rolling over between 3 and 6 months old. Some eager beavers might roll earlier, while others take their time (and that’s completely okay!). Typically, babies first roll from tummy to back because it’s easier, then master the more challenging back-to-tummy roll a few weeks or months later.

Here’s a rough guide to what you might expect:

0-2 months: Your baby is still mastering head control and might attempt a mini-roll, but full rolls are unlikely yet.
3-4 months: Baby starts rocking side to side, a precursor to rolling over. Some may flip from tummy to back.
5-6 months: Most babies roll in both directions and may start using rolling as a mode of transport!

What Can You Do to Help Your Baby Roll Over?

Rolling over isn’t just about fun (though it is pretty exciting!); it’s a crucial step in developing strength and coordination. Here’s how you can encourage your baby to get moving:

1. Give Plenty of Tummy Time

Tummy time is one of the best ways to build the muscles needed for rolling. Start with short sessions and gradually increase the time as your baby gets stronger. Make it fun by using toys, mirrors, or getting down on their level to chat and encourage them.

2. Use Toys and Their Favorite Faces

Place a toy or yourself just out of reach to encourage your baby to shift their weight and roll towards it. Babies love faces, so your smiley encouragement can be the best motivation!

3. Encourage Side-Lying Play

Positioning your baby on their side with a toy in front of them helps them get used to shifting their weight and engaging the right muscles for rolling over.

4. Let Them Play on Different Surfaces

A firm but slightly cushioned play mat gives babies the right balance of support and challenge when learning to roll.

5. Try Baby Classes That Promote Movement

Adventure Babies sensory storytelling classes are fantastic for developing motor skills. Through interactive storytelling, sensory play, and movement-based activities, babies naturally strengthen their bodies while having an amazing time! The classes provide a perfect mix of tummy time, reaching, and rolling opportunities—all wrapped up in an engaging, magical experience.

What If My Baby Isn’t Rolling Yet?

Every baby is different! If your baby isn’t rolling by 6 months, but they are making progress in other areas (like tummy time strength, reaching, and kicking), there’s usually no need to worry. If you have concerns, chat with your health visitor or GP, but most babies develop in their own time.