Tummy time is one of the most important activities for a baby’s early development, yet many parents find their little one isn’t a fan. If your baby cries the second they’re placed on their tummy, you’re not alone! But don’t give up—tummy time is worth the effort, and with the right approach, it can become something your baby enjoys.
Why Is Tummy Time So Important for Babies?
Tummy time helps build the essential muscles your baby needs for rolling, crawling, and sitting up. It strengthens the neck, shoulders, and core, all of which are key for future milestones. Without enough tummy time, some babies struggle with delayed motor development or even a flat head shape from spending too much time lying on their back.
Here are just a few milestones tummy time leads to:
- Head control – Stronger neck muscles help your baby hold their head up independently.
- Rolling over – Tummy time encourages babies to shift their weight and learn to roll.
- Crawling – Strengthening the upper body helps babies push up and eventually start moving.
- Sitting and standing – A strong core and back are essential for sitting unaided and, later, standing and walking.
So, if you’re wondering about tummy time—it’s because it’s the foundation for almost every major physical milestone in the first year!
How to Make Tummy Time More Enjoyable
If your baby hates tummy time, don’t worry! It’s completely normal. Here are some tricks to help:
- Start small – Just a few seconds at a time, gradually increasing.
- Use a rolled-up towel – Placing a towel under your baby’s chest can make it more comfortable.
- Go face-to-face – Get down on their level and engage with them.
- Try different surfaces – A soft play mat, a mirror, or even your chest can make tummy time more appealing.
- Incorporate toys – Sensory toys, rattles, and books can keep their attention.
How Adventure Babies Classes Make Tummy Time Easier
At Adventure Babies sensory storytelling classes, tummy time becomes part of an exciting, immersive experience. Instead of a battle on the play mat at home, your baby gets to explore a world of textures, lights, and sounds—all while strengthening their muscles in a fun, pressure-free way.
Our sessions include:
Engaging sensory play – From twinkling lights to crinkly fabrics, we create a magical environment where babies naturally enjoy tummy time. Storytelling magic – Babies love the rhythm and sounds of stories, making them more likely to lift their heads and engage. A supportive atmosphere – You’ll meet other parents facing the same struggles, and together, we celebrate every little win.
If you’ve been asking yourself, why is tummy time so important for babies?, the answer is clear—it’s the key to their physical development. And with Adventure Babies, you can make tummy time something they (and you!) actually look forward to.
Join us for a class and see how much easier tummy time can be! Book your spot today!
